dutch yoga retreat
WHEN:
July 7 – July 14, 2019
WHERE:
Retreat center ZIN Monastery in Vught, Noord Brabant (Southern Holland) approximately one hour south of Amsterdam
WHO is leading:
Beate and guest teachers
WHAT is included:
* PLEASE be advised, accommodations are simple (Ashram style) yet clean and modern. All rooms are single occupancy only (twin bed). Couples will have separate bedrooms, with the option to visit your partner as you wish of course, however the center CANNOT accommodate two beds in one room for fire regulations. Let me know if you have any questions about this.
I suggest you use your private room as your own little sanctuary for meditation, contemplation, reflection, journaling, napping and quiet time, time for YOU!
During this retreat you can dive deep within the ancient practice of Yoga and/or be more social and most importantly have a great time :)
July 7 – July 14, 2019
WHERE:
Retreat center ZIN Monastery in Vught, Noord Brabant (Southern Holland) approximately one hour south of Amsterdam
WHO is leading:
Beate and guest teachers
WHAT is included:
- 2 daily Yoga classes, morning and late afternoon
- Daily guided meditation & chanting
- Daily Satsang (group discussion, yogic philosophy etc)
- Group activities (all optional) such as:
- Guided nature walks
- Guided bike tours with Otto Scholz
- Swimming in the nearby lake
- Group circle time
- 2 workshops led by Cheri Rae
- Led Ashtanga primary series with Theo Smits
- 3 daily meals, all organic, locally sourced vegan, vegetarian, paleo or gluten-free options available, delicious, healthy and plenty
- Complimentary wine with dinner
- Delicious Dutch coffee, tea, and water served all day
- Snacks available upon request
- Dutch bikes for everyone
- Live music & Kirtan with Beate & Frank
- Amazing guest teachers
- Private room and bathroom
- 3 Cultural excursions; Kruller Muller museum, National memorial & museum of Camp Vught and a visit to the beautiful ancient city of s'Hertogenbosch, where we'll visit the Hieronymus Bosch museum with our tour guide Albert Scholz
- Endless daylight ️ In July it stays light 'til almost 11 pm because of the Northern location, plenty of time for summer adventures and fun!!
* PLEASE be advised, accommodations are simple (Ashram style) yet clean and modern. All rooms are single occupancy only (twin bed). Couples will have separate bedrooms, with the option to visit your partner as you wish of course, however the center CANNOT accommodate two beds in one room for fire regulations. Let me know if you have any questions about this.
I suggest you use your private room as your own little sanctuary for meditation, contemplation, reflection, journaling, napping and quiet time, time for YOU!
During this retreat you can dive deep within the ancient practice of Yoga and/or be more social and most importantly have a great time :)
THINGS TO DO AFTER THE RETREAT
I've planned 3 AMAZING optional excursions to 3 must see cities in Holland. see information below;
- Amsterdam, city of art, gorgeous canals and night life. Visit the Rijksmuseum, the Van Gogh Museum, the modern Stedelijk as well as the Anne Frank house. My long time friend, Shelly who is a tour guide and has lived in Amsterdam all her life will be our personal guide!
- Utrecht, one of Europe’s hidden gems, and an emerging hipster capital. Wander the medieval old town, and canals even more ancient and beautiful than Amsterdam. My oldest brother, Albert lives here, he will be our personal tour guide!
- Maastricht, another ancient Roman city at the southern tip of Holland. This city is known for it's Joie de Vivre, boasting some of the best fashion, cuisine and architecture in the Netherlands. My boyfriend Frank has lived here, he will be our guide on this day!
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THIS is NOT your ordinary Yoga retreat...
this experience will completely enchant and engage you on multiple levels.
This retreat is for EVERYONE, whether you are a curious beginner,
interested in learning about Yoga, or a more experienced Yogi
ready to deepen your practice and knowledge of Yoga.
In addition to your daily Yoga practice, including meditation, pranayama, and chanting, this retreat will also provide you with a real opportunity to experience and enjoy Dutch culture, music and art.
this experience will completely enchant and engage you on multiple levels.
This retreat is for EVERYONE, whether you are a curious beginner,
interested in learning about Yoga, or a more experienced Yogi
ready to deepen your practice and knowledge of Yoga.
In addition to your daily Yoga practice, including meditation, pranayama, and chanting, this retreat will also provide you with a real opportunity to experience and enjoy Dutch culture, music and art.
You'll receive excellent guidance by me and my team!
We will practice various styles of Yoga; Vinyasa flow, Ashtanga, Restorative Yoga Nidra & Bhakti Yoga.
The Ashtanga yoga portion will be led by Theo Smits, owner of Yogaland in Oss, a local yoga studio.
Both my brothers Albert & Otto, who live in Southern Holland will be sharing their knowledge of art, culture,
hiking trails and bike routes as will my partner Frank, who is also from this region of the Netherlands,
Together we will create an unforgettable and transformational journey.
You will have the opportunity to practice, learn and socialize as much as you like
and enjoy special time for quiet contemplation and relaxation surrounded by beautiful nature.
We will practice various styles of Yoga; Vinyasa flow, Ashtanga, Restorative Yoga Nidra & Bhakti Yoga.
The Ashtanga yoga portion will be led by Theo Smits, owner of Yogaland in Oss, a local yoga studio.
Both my brothers Albert & Otto, who live in Southern Holland will be sharing their knowledge of art, culture,
hiking trails and bike routes as will my partner Frank, who is also from this region of the Netherlands,
Together we will create an unforgettable and transformational journey.
You will have the opportunity to practice, learn and socialize as much as you like
and enjoy special time for quiet contemplation and relaxation surrounded by beautiful nature.
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